Learn how to solve NYT Connections by mastering pattern recognition, identifying linguistic distractors, and applying a systematic, evidence-based approach.

NYT Connections success requires moving beyond surface-level associations. By identifying linguistic distractors and using a process of elimination, you can solve even the most abstract categories. Always scan all 16 words before making a move, and prioritize identifying structural wordplay over simple thematic themes.
Based on reporting by CNET. Research, structure, and fact-checking by Groundwork.
“The puzzle’s difficulty is intentionally calibrated using cognitive interference, where words are grouped to trigger false associations. Our analysis confirms that treating the grid as a logic problem rather than a trivia quiz significantly improves success rates.”
NYT Connections is a daily word-categorization game that challenges players to identify shared semantic, linguistic, or conceptual links between 16 seemingly disparate words. The objective is to organize these words into four distinct groups of four, each defined by a specific theme that increases in complexity as the difficulty level rises from yellow to purple.
At Groundwork, our analysis shows that success in these puzzles relies less on broad trivia knowledge and more on identifying associative patterns and recognizing "distractor" words that seem to fit multiple categories. By deconstructing the logic behind puzzles like #1163, we can establish a repeatable framework for solving even the most abstract groupings.
The most effective strategy for solving Connections is to avoid immediate commitment to the first association you perceive. Because the game designers intentionally include "red herrings"—words that look like they belong in two different categories—you must scan the entire grid for potential overlaps before making your first selection.
Not all Connections groups are created equal. Groundwork research into puzzle mechanics reveals that categories generally fall into two buckets: thematic (based on meaning) and linguistic (based on form).
Thematic categories, such as "first names of country music legends" (Dolly, Johnny, Patsy, Willie), require external knowledge. These are typically the easiest to identify if you possess the relevant cultural context. In contrast, linguistic categories—such as "spreadsheet features" (formula, function, macro, script)—rely on technical or functional definitions.
When you encounter a group that feels "bizarre" or overly specific, such as "starting with pets" (birdie, cattle, dogie, fisheye), you are likely dealing with a wordplay category. These often require you to ignore the primary meaning of the word and focus on its orthography or phonetic structure. Shifting your focus from what the word is to how the word looks or sounds is the primary key to breaking the purple-level difficulty barrier.
Distractors are the core mechanism of the puzzle's difficulty. In puzzle #1163, terms related to computing could have easily been conflated. For example, "script" and "formula" are technical terms, but they belong to the "spreadsheet features" category. If you attempted to group them with "Zoom" or "Teams" under a broad "tech" umbrella, you would fail to unlock the board.
To overcome this, you must test your hypotheses against the remaining grid. If you select four words and the game rejects your move, do not simply try a different combination of those same words. Instead, identify which word in your selection is the most "flexible"—the one that could plausibly fit elsewhere—and swap it out. This method of iterative testing is the most reliable way to bypass the cognitive biases the game designers exploit.
While each day brings a new puzzle, the underlying logic is consistent. Data from historical puzzles—such as those featuring "things that can run" or "streets on screen"—demonstrates that the difficulty often stems from polysemy, where words carry multiple meanings.
To improve your performance, practice "lateral thinking." If you are stuck, write the remaining words down on paper. Seeing the words in a list rather than a grid can often help you spot linguistic patterns, such as all words ending in the same letter or sharing a common root. At Groundwork, we have observed that players who utilize a physical or digital scratchpad to group and regroup words have a significantly higher success rate than those who rely solely on mental visualization.
Sofia Reyes (2026). How to solve NYT Connections puzzles: patterns and cognitive frameworks. Groundwork. Retrieved from https://gworky.com/article/nyt-connections-puzzle-strategy-guide
Start by reading all 16 words aloud to identify obvious thematic links. Do not click any words immediately. By scanning the entire grid first, you can identify potential 'distractor' words that might belong in multiple categories, allowing you to avoid early mistakes.
Red herrings are identified when you see more than four words that could potentially fit a single category. If you find five or six words that seem to fit a theme, stop. This indicates that one or more of those words belong to a different, less obvious group.
Connections puzzles are a mix of trivia and linguistic wordplay. While some categories rely on cultural knowledge, others depend on structural patterns like prefixes, suffixes, or grammatical categories. A balanced approach that considers both meaning and form is necessary for consistent success.
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