Interactive body Utility
TDEE & Macro Calculator
Estimate your daily calorie needs and macro targets using the Mifflin-St Jeor formula.
TDEE & Macro Calculator
Estimate your daily calorie needs and macro targets using the Mifflin-St Jeor formula.
Inputs
Results
BMR (resting calories)1593.0 kcal/day
Daily maintenance calories2468.0 kcal/day
Protein target112.0 g/day
Carbs target (45%)278.0 g/day
Fat target (25%)69.0 g/day
Calculations run in your browser. Groundwork does not store these inputs.
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Worked examples
See the result for a sample scenario, then run your own numbers.
View example result → Recommended Deep Dive
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