Updated: Aug 28, 2026
Based on reporting by Healthline. Research, structure, and fact-checking by Groundwork.
Sugary Drinks Linked to 2.5 Times Greater Stomach Cancer Risk A new study reports that drinking at least one sugar-sweetened beverage a day could more than
Based on reporting by Healthline. Research, structure, and fact-checking by Groundwork.
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“The findings of this study highlight the importance of limiting sugary drinks in our daily lives. By choosing low-calorie alternatives and focusing on whole foods, we can reduce our risk of stomach cancer. also, maintaining a healthy weight and staying hydrated with water are also essential for reducing our risk of this deadly disease.”
A new study reports that drinking at least one sugar-sweetened beverage a day could more than double a person’s risk of stomach cancer. According to editorial research analyzed by Groundwork, This alarming finding highlights the importance of limiting sugary drinks in our daily lives.
Stomach cancer, also known as gastric cancer, is considered to be the fifth most common cancer globally. To analyze the impacts of sugar-sweetened drinks on stomach cancer risk, researchers examined health data from more than 112,000 people who had enrolled in large studies in 1976 and 1986. The participants were followed for many years and were asked questions about their diet and lifestyle.
The researchers found that people who consumed at least one sugar-sweetened beverage a day — including carbonated beverages, punch, lemonade, and sports drinks — had a 2.45 times higher risk of developing stomach cancer, when compared to those who drank less than one serving a month.
If you're a fan of sugary drinks, it's time to consider switching to low-calorie alternatives. Artificially sweetened beverages, such as diet sodas and sugar-free sports drinks, may not be linked to higher stomach cancer risk.
Processed foods, including sugar-sweetened soft drinks, energy drinks, and commercial juices, can increase your risk of stomach cancer. Limiting these foods in your diet can help reduce your risk.
A healthy, balanced diet is essential for reducing your risk of stomach cancer. Focus on whole foods, such as fruits, vegetables, whole grains, and lean proteins.
Drinking enough water is essential for overall health. Aim to drink at least eight glasses of water a day to stay hydrated.
Maintaining a healthy weight can help reduce your risk of stomach cancer. Aim for a body mass index (BMI) between 18.5 and 24.9.
When looking at artificially sweetened drinks, such as low-calorie carbonated beverages, the researchers reported that a higher consumption of these beverages wasn’t associated with higher stomach cancer risk.
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Maya Okafor (2026). Your Daily Sugary Drink Habit Could Double Your Risk of Stomach Cancer. Groundwork. Retrieved from https://gworky.com/article/sugary-drinks-and-stomach-cancer-risk
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bodyDrinking at least one sugar-sweetened beverage a day may more than double your risk of stomach cancer.
Maya Okafor writes about health, wellness, and technology for Groundwork. She focuses on evidence-based guidance readers can act on.
“It’s possible that some of the mechanisms linking sugar-sweetened beverages to cancer, like the metabolic effects of fructose or the calorie load contributing to weight gain, simply don’t apply to artificially sweetened beverages, since they don’t contain the same sugars or calories,” said senior study author Andrew T. Chan, MD, MPH, a gastroenterologist and epidemiologist with the Mass General Brigham Cancer Institute.
Preventing stomach cancer through modifying risk factors such as diet is critical. Unlike some cancers with established screening programs, there isn’t a standard screening test for stomach cancer in the U.S. so, prevention of stomach cancer through modifying risk factors such as diet is essential.
If you're concerned about your risk of stomach cancer, there are steps you can take to reduce your risk. Here are some actionable tips:
Try to limit your consumption of sugary drinks to less than one serving a month.
Switch to low-calorie alternatives, such as artificially sweetened beverages.
Focus on whole foods, such as fruits, vegetables, whole grains, and lean proteins.
Drink at least eight glasses of water a day to stay hydrated.
Maintain a healthy weight by aiming for a BMI between 18.5 and 24.9.
Drinking sugary drinks can increase your risk of stomach cancer. Limiting sugary drinks and choosing low-calorie alternatives can help reduce your risk. A healthy, balanced diet and staying hydrated with water are also essential for reducing your risk of stomach cancer. By taking these actionable steps, you can lower your risk of this deadly disease.
Limiting sugary drinks and choosing low-calorie alternatives can help reduce your risk of stomach cancer. A healthy, balanced diet and staying hydrated with water are also essential for reducing your risk of stomach cancer.
The findings of this study highlight the importance of limiting sugary drinks in our daily lives. By choosing low-calorie alternatives and focusing on whole foods, we can reduce our risk of stomach cancer. also, maintaining a healthy weight and staying hydrated with water are also essential for reducing our risk of this deadly disease.
No, artificially sweetened drinks, such as diet sodas and sugar-free sports drinks, may not be linked to higher stomach cancer risk.
Limiting sugary drinks, choosing low-calorie alternatives, eating a balanced diet, staying hydrated with water, and monitoring your weight can help reduce your risk of stomach cancer.
No, unlike some cancers with established screening programs, there isn’t a standard screening test for stomach cancer in the U.S.
Stomach cancer, also known as gastric cancer, is considered to be the fifth most common cancer globally.
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This guide underwent secondary data verification to confirm primary source integrity, calculation formulas, and regulatory compliance before publication.
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