TDEE & Macro Calculator — age (years): 35, weight (kg): 70
Estimate your daily calorie needs and macro targets using the Mifflin-St Jeor formula.
Estimated results
- BMR (resting calories)
- 1593.0 kcal/day
- Daily maintenance calories
- 2468.0 kcal/day
- Protein target
- 112.0 g/day
- Carbs target (45%)
- 278.0 g/day
- Fat target (25%)
- 69.0 g/day
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